Services
Function Fitness - Group Training
Functional fitness classes are designed to improve real-life movements by simulating common physical activities you might do at home, at work, or in sports. Through a mix of strength, cardio, and flexibility exercises, these classes aim to enhance your overall fitness, making daily tasks easier and reducing the risk of injury.
Small Group Strength Training
Strength and conditioning training within a small group & high level coaching provided by our personal trainers
Gym Memberships
Get an access to various gym equipment and facilities with our gym membership offer! This is designed to meet your health & fitness needs.
Personal Training
Our Personal Trainers are certified fitness coaches. Their expertise will help you unlock you full fitness potential. We make sure that you are paired with a personal trainer whose expertise matches your goals!
Yoga
Yoga classes are designed to energize you, tone your body and at the same time nourish your soul. Enhance your balance, flexibility and endurance.
Ladies Semi-Private Session
This program is tailored specifically for women over the age of 50, to help you get back into shape safely and effectively. Our personal trainers will work with you one-on-one to create sustainable habits that will last a lifetime.